03 · Notes
Plain writing about looking after your mind
Real help, honest words and small everyday rituals. Posts that give guidance on mental health care are reviewed by a qualified clinical psychologist before we publish them.
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Coming up in Notes
Arrives 16 November
Why we exist
Arrives 19 November
Tele-MANAS, explained
Arrives 23 November
What happens in a first therapy session
Arrives 26 November
Words matter
Arrives 30 November
How to check on a friend
Arrives 3 December
A ten-minute evening ritual
Talk to someone
14416
Tele-MANAS is the Government of India's mental health helpline. It's free, open 24 hours a day, and you can speak in your own language.
Also good to know
Toll-free1-800-891-4416
Languages20
Hours24 hours, every day
If someone is in immediate danger, call 112.
Call 14416The First Light list
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New notes, our first piece and our first impact report, in a short letter about once a month.